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Pilates FAQs

What is Pilates?

Pilates is a body conditioning technique that will stretch, strengthen and balance the body. Pilates targets deep postural muscles within the body through a series of exercises aimed at building core strength and flexibility. Excellent for improving posture and alignment, pilates also teaches coordination, concentration and control.

Pilates is either done on a mat or with apparatus in a specialised studio.

Who can do Pilates?
Why is Pilates so popular?
Can I 'Drop in' and try a class? Or do Pilates at my local gym?
How often should I do Pilates?
Will I lose weight?
What is the difference between Yoga and Pilates?
Why is breathing important?
Who invented Pilates?