The videos on this page are intended as home practise routines for those who attend classes regularly with Truro Pilates. The more you practise the greater the benefits! Please note these videos are intended for those who are fit and injury free. If you have any medical conditions, injuries or back issues you need to seek advice from your medical professional and participate in a Pilates program that is tailored to your own individual needs. *Disclaimer: By participation in this exercise program I acknowledge that all activities contain risks and I choose to participate voluntarily. I accept full responsibility for my health and any results, injury or mishaps that may affect my well-being or health in any way.
Daily Movement Fix
The aim of this video is give you ideas for small things you can daily to improve or maintain strength and flexibility. And also make you more aware of your posture!
Gentle 5 Min Chair Upper Body
If you've been working at a desk, driving or sat a while this 5 minute sequence will help get the upper body gently moving. De-slouch your upper body ... it will thank you for it!
Beginners 10 Minute Home Routine
Ideally you should be taking classes and already be familiar with the Pilates mat exercises at beginner level. Try to flow through the sequence of movements, breath and enjoy!
Short Basic Level Home Routine
This is a 'basic level' mat Pilates sequence. Ten minutes - just a quick movement routine! You should already be familiar with the exercises (not injured) and able to flow through the sequence.
General Level 15 Minute Home Routine
This is a 'general level' mat Pilates sequence. You should already be familiar with the exercises. If you do not have a soft mat please skip 'Rolling like a Ball'!
Intermediate Level 15 Minute Home Routine
This is a more challenging 'Intermediate level' mat Pilates sequence. You should be feeling fit and already be familiar with the exercises so that you can flow through the sequence. If you do not have a soft mat please skip the rolling exercises. Remember to work at your own level and 'if in doubt leave it out!'